Freezer Meal 101

If you are just getting your feet wet with freezer meals, go check out this post first.

Friday, November 4, 2011

Cornflake Chicken

Cornflake Chicken

6 boneless skinless chicken breasts halves
1/2 cup evaporated milk
1 cup corn flakes
1 tsp salt
dash pepper
3 Tbsp. butter

Spray baking sheet with non-stick cooking spray.  Place 5 pats of butter on baking sheet.  Dip chicken breasts first in evaporated milk, then in corn flake crumbs.  Place each on a butter pat.  Sprinkle with salt and pepper and top each with another butter pat.  Bake for 30 minutes at 350.  Remove from oven and allow to cool.  Cover chicken on baking sheet with plastic wrap.  Place in freezer.  Allow to freeze at least 3 hours.  When frozen remove from baking sheets and place in freezer bag.  Label and freeze.

To serve: Thaw.  Heat through in microwave or covered in onion.  Do not over bake.

I bought corn flake crumbs in a box so that saved on time for this meal.  This meal isn't hard to prepare.  Literally takes minutes.

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