Italian Chicken Roll-ups

Italian Chicken Roll-ups

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese, halved
2/3 cup bread crumbs
1/2 cup RRomano or Parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk
cooking spray

1.  Flatten chicken to 1/4 inch thickness.  Place a slice of ham and half slice of cheese on each piece of chicken.  Roll up from a short side and tuck in ends.  Secure with a toothpick.

2.  In a shallow bowl, combine crumbs, cheese and parsley.  Pour milk into another bowl.  Dip chicken rolls in milk, then roll in crumb mixture.

3.  Wrap each of the 8 chicken roll-ups in plastic wrap; place in large freezer bag.  Seal and freeze for up to 2 months. 

4.  To use frozen chicken; completely thaw in the refrigerator.  unwrap roll-ups and place on a greased baking sheet.  Spritz with cooking spray.  Bake uncovered at 425 for 30 minutes or until the juices run clear.