Italian Chicken Roll-ups
8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese, halved
2/3 cup bread crumbs
1/2 cup RRomano or Parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk
1. Flatten chicken to 1/4 inch thickness. Place a slice of ham and half slice of cheese on each piece of chicken. Roll up from a short side and tuck in ends. Secure with a toothpick.
2. In a shallow bowl, combine crumbs, cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture.
3. Wrap each of the 8 chicken roll-ups in plastic wrap; place in large freezer bag. Seal and freeze for up to 2 months.
4. To use frozen chicken; completely thaw in the refrigerator. unwrap roll-ups and place on a greased baking sheet. Spritz with cooking spray. Bake uncovered at 425 for 30 minutes or until the juices run clear.