Freezer Meal 101

If you are just getting your feet wet with freezer meals, go check out this post first.

Tuesday, August 24, 2010

Zesty Pineapple Chicken

Zesty Pineapple Chicken

2 lbs chicken breasts, with skin (about 4 breasts)
2 Tbsp melted mutter
1/2 tsp salt
1/8 tsp pepper

Preaheat oven to 375.  In a disposable 9" foil container (or baking dish that is freezeable) place chicken breasts with the skin side up.  Brush each piece of chicken with melted butter, then sprinkle with salt and pepper to taste.  Bake 30 minutes.  Just before chicken is finished baking, make glaze.

Zesty Pineapple Glace

8 3/4 can pineapple tidbits
1 cup packed brown sugar
1/4 cup lemon juice
2 Tbsp prepared mustard
1 tsp soy sauce

Remove chicken from oven and cover wtih glaze.  Allow to cool completly then freeze.

To serve: Thaw.  Bake in preheated 375 oven for 50-60 minutes, or until chicken is cooked through and glaze is dark brown.  Serve with rice or noodles.

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